ATTENTION: Runners Who Want to Train Like Professional Runners

Synchronized Training Plan

See what a synchronized training plan looks like and the power of incorporating all the critical areas of training into one integrated plan!

Download a Free Week's Long Synchronized Training Plan

  • Optimize Pre and Post Run Nutrition – Learn how proper nutrition can set you up for success before every run and recovery afterwards.

  • Incorporate Strength Training, Cross-Training, & Recovery Into Your Daily Running Plan – Learn how to organize your training with expert advice on how to best add strength training and recovery into your overall running plan.

  • Layer Daily Training in the Right Sequence – Learn what workout should be done first and why, then learn how to sequence other training events throughout the day effectively.

What Can You Expect When You Download This Free Training Plan

Improved Endurance

Injury Prevention

Increased Motivation

Brought to you by Franklin Elite Athletics